Are you Struggling with Acid Belly? Here’s a solution that saved me…

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I can drink a fabulous cup of bold roast with the best of them: Jones Coffee’s Madison Blend or a French Press of Peet’s Finest.  But geez not this fall.  Two bouts of a messed up PH in my intestinal lining forced Finch to take drastic measures!

Enter a return to the morning elixir.  Each morning I start my day with a cup of warm water, 1t of Bragg’s Apple Cider Vinegar, some Trader Joe’s Cranberry Juice, Lemon Juice and Liquid Stevia.

This recipe does the following:

1. Helps keep the acid in the intestinal lining in check

2. Reduces my cravings for coffee and sugar

3. Kick-starts my morning metabolism

Mine does.  I get by with a little help from my friends mainly Apple Cider Vinegar these days.

Here’s a dandy recipe utilizing Bragg’s ACV as well.  Give it a whirl.  How do you start your morning

 

“Apple Pie” Elixir

Makes 1

Ingredients

  • 2 tablespoons raw, unfiltered apple cider vinegar
  • dash of each: cinnamon, nutmeg and ginger powder
  • ½ teaspoon maple syrup or raw honey (optional)
  • 2 cups purified water

Preparation

Mix all ingredients together, making sure to stir or shake vigorously if using raw honey as it doesn’t mix as well as maple syrup. Sip and enjoy!

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