April 2014 marks my graduation from the Institute of Integrative Nutrition, the oldest Nutrition School in the world. To mark this occasion, I’m launching Finchfit4life FIT & FAB, a month-long comprehensive health (in the month of May), nutrition and fitness coaching program. What separates this nutrition and exercise program from the rest is my holistic approach. Through years of coaching diet and exercise, I’ve learned the complexities of coaching positive lifestyle changes. Changing diet and exercise habits alone won’t withstand the test of time. My goal with Finchfit4life FIT & FAB is to equip students with health, nutrition, fitness & lifestyle tools that allow for a healthier life, well after our program is over. Clients are encouraged to try new foods and where appropriate, utilize the Finchfit4life Spring Detox – elimination plan. If you’re looking to kick your cravings, deconstruct your food struggles and enjoy a fun, calorie burning safe fitness program – contact finchfit4life@gmail.com
Month Long Program Includes:
Mondays & Wednesdays – 60 minute Fitness Training
Fridays – 30 minute Fitness Training
Fridays – 60 minute Health & Nutrition Discussions
Regular Email Correspondence
Personal Binder and Hand-Outs
Set & Accomplish New Goals
Pre & Post Measurements & Weight
Social Night Out!
Finchfit4life FIT & FAB Details:
Class time: M & W 10:30AM-11:30AM and F 10:30AM-Noon
First Class: Wednesday, April 30th at 10:30AM
Last Class: Friday, May 30th
Yup! Good to see this fitness coaching program and also saw good schedule. I think it’s very much perfect for me and interesting thing I was looking for that and finally got it. So will look forward to join your program very soon for sure:)
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