I’m going to start posting our workouts.
If you find yourself in Hawaii this summer and you’re not motivated, look no further.
Just get up a little earlier, and get outside. Do this workout and start your day energized!

Warm-UP:
Bodyweight stretches including:
hamstring cross overs
forward lunge and reach
cossack lateral lunges
walk outs with push ups
curtsies

Quick Round of Body Weight Moves- one time through 20 reps

Jumping Jacks, Squats, Seal Jacks, Backward Lunges, Flings

Today’s Circuit: :45 work/:15 rest
Try this three times through!

Jump Rope (100)
Squat with leg extensions
1/2 burpee, push up and jump
Ice Skaters
Reverse Ab Crunches
Lateral Step Overs (side to side)
Push Ups
Side Planks (knee to elbow) 10 each side and alternate