PRIVATE FITNESS TRAINING SESSIONS: There’s no hiding when you enjoy a 55 minute private one-on-one session with Aileen Finch. Privates allow Aileen to focus on your specific goals and get inside your head. This is an excellent choice for the beginning to advanced student. Initial consult includes physical readiness assessment wherein we identify your health, nutrition and fitness goals.
PARTNER FITNESS TRAINING SESSIONS: (2 people) Enjoy the benefits of a private session shared with a partner! Individual program modifications are made for your specific goals.
SMALL GROUP FITNESS TRAINING SESSIONS: (3 or more people) Like to work out with a group, but want the attention of personal training? Finchfit4life offers small group fitness training that combines dynamic stretching, core-work, cardio and strength training in a 55-minute session. Clients should expect to use a range of fitness equipment including: Kettlebells, TRX, and sandbags to name a few. Clients will not get bored.
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Note: For Partner and Bootcamp Sessions, please enter the number of participants during check out under Quantity then click on Update.