At FinchFit, I offer a myriad of programs to support your efforts for life lasting change.

Aileen believes that a multi-dimensional approach incorporating activity, proper nutrition and healthy lifestyle will get you there for life. ATF Standing Cheesecake

Finchfit is pleased to offer several fitness training options to meet your individual needs.  Choose private fitness training, partner fitness training and  small group fitness training. Small Group Training and Personal Training now available at 1010 Armada Drive. We have something for everyone! Click on FITNESS for your options.

At Finchfit we know that clean eating and exercise alone does not create a fit and healthy whole person.  Let Finchfit be your nutrition and  health coach – guiding you to healthier life choices.  Our three and six month programs address lifestyle, nutrition, fitness, cooking and so much more.  Why wait? Balance and health is just a click away. CLICK on the FREE 15 MINUTE NUTRITION & HEALTH STRATEGY SESSION in the upper right hand corner of this page and get started TODAY.

Are you “thinking” about joining the AMAZING Finchfit –  DETOX PROGRAM? If you ‘re “thinking” about “losing weight or getting rid of those headaches or ditching the belly bloat – think no more!  Register now.  This program can change your life. Make a decision to be empowered.  Join an amazing group of detoxers as we learn to eat clean together, using real, whole foods, not some hocus-pocus powdered, chemical product with big claims.

No matter where you hang your hat, you can call Finchfit, your support group, for the 15 Day Detox Program.  It’s been my experience that there’s power in the group.  Together we’ll support each other on a private Finchfit Detox Facebook page.  We’ll kick off the program with a conference call, you’ll receive daily, encouraging and informative emails, PLUS the  Detox Program Guide, Recipe Book and Tools for Success download.